Spiritual Yoga

Spiritual yoga classes are a way for you to let your spirit shine and to be who you really are. You are invited to uphold the spiritual values of equality, honesty, non judgement and sharing of energy during classes and in your life. Classes are guided, rather than instructed, giving you the choice to do something different if a pose or sequence doesn't suit you.

Expect each class to be different, giving you something to look forward to and leaving you relaxed, refreshed and revitalised. Join a small group and choose how gently or strongly you wish to work and enjoy Spiritual Yoga, including music and the opportunity connect with others and yourself as you explore what you can do in each classes and most importantly, relax.

Classes are most suited to people in their middle to latter years - just like Julia