School Holiday yoga for children

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Register to join our school holiday yoga program!

2-5year olds:
9am - 9:45am.

6-12year olds:
10am - 10:45am

Parents/guardians join for free!

In these sessions, we will explore a variety of movements, playful poses, breathing exercises, relaxation techniques, and visualizations, while engaging in stories, themes, and concepts that provoke imagination and wonder.

Sessions focus on:

  • Fun body movement
  • Building a positive relationship with body image
  • Exploring new ideas & concepts
  • Thinking & questions skills
  • Teamwork
  • Building gross & fine motor skills
  • Simple breathing techniques
  • Balance & hand-eye coordination
  • Imaginative visualisations
  • Expressing ideas
  • Relaxation
  • Nervous system regulation
  • Group learning, sharing, taking turns & interacting
  • Storytelling & listening

Stay for some fresh fruit & refreshments after the class!

When

  • Monday, 06 January 2025 | 09:00 AM - 11:00 AM
  • Monday, 13 January 2025 | 09:00 AM - 11:00 AM
  • Monday, 20 January 2025 | 09:00 AM - 11:00 AM

Location

Mornington Community House, 3/91 Wilsons Road, Mornington, 3931, View Map

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