Open Sky Qigong

Next date: Monday, 18 November 2019 | 10:30 AM to 11:30 AM

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Jo is an experienced Qigong facilitator, who struggled with anxiety for most of her life. This class is designed to share the tools that have assisted her to calm her body and her mind, changing her life. Learn simple effective techniques that will allow you to be relaxed in your body and detach from your busy mind.

Qigong - hard to say, yet really easy to practice and to support you increase health and vitality in your life. You will be guided each week through: • Relaxation exercises to let go of stress in the body; • Breath work (learn breathing techniques that will switch the body from overdrive to stillness – YES you can experience this); • Acupressure (learn to release tension and pain from your body); and • Gentle movements to let the body know that it is safe to relax. Experience a better way of feeling - calm and relaxed.

This one hour class will teach you tools to use every day and is suitable for all ages and abilities. Secure your place today!

 

 

When

  • Monday, 07 October 2019 | 10:30 AM - 11:30 AM
  • Monday, 14 October 2019 | 10:30 AM - 11:30 AM
  • Monday, 21 October 2019 | 10:30 AM - 11:30 AM
  • Monday, 28 October 2019 | 10:30 AM - 11:30 AM
  • Monday, 04 November 2019 | 10:30 AM - 11:30 AM
  • Monday, 11 November 2019 | 10:30 AM - 11:30 AM
  • Monday, 18 November 2019 | 10:30 AM - 11:30 AM
  • Monday, 25 November 2019 | 10:30 AM - 11:30 AM
  • Monday, 02 December 2019 | 10:30 AM - 11:30 AM
  • Monday, 09 December 2019 | 10:30 AM - 11:30 AM
  • Monday, 16 December 2019 | 10:30 AM - 11:30 AM

Location

Safety Beach Sailing Club, 185 Marine Drive, Safety Beach 3936  View Map

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This event occurs every 1 week(s) on Monday for 5 times.