Emotional Resilience through Mindfulness - Teenagers

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So what is Emotional Resilience through Mindfulness?

Mindfulness is the practice of focusing on the moment and using Mindful breathing techniques which can assist us to become more accepting of distress, which can help us learn how to tolerate the stressors better.

Emotional resilience is about providing teenagers the appropriate skillset to help them to name their feelings, manage their emotions appropriately, solve problems, and make good decisions that they are comfortable and confident with.

So when we are able to pause, relax, become present, curious and accepting, there is no emotional stress. We may still have emotions, but Emotional Resilience through Mindfulness practice has us being curious and non-judgmental shifting the focus to a positive approach.

As a qualified educator Bernadette has facilitated a number of Wellbeing programs to all age groups including Chisholm and Mentis (PSS).

Bernadette has recently completed studies with Monash University for Mindfulness and peak performance and is  qualified  in Reiki Practitioner and Thought Field Therapist (TFT).

Bookings essential




  • Thursday, 09 May 2019 | 06:00 PM - 07:00 PM
  • Thursday, 16 May 2019 | 06:00 PM - 07:00 PM
  • Thursday, 23 May 2019 | 06:00 PM - 07:00 PM
  • Thursday, 30 May 2019 | 06:00 PM - 07:00 PM
  • Thursday, 06 June 2019 | 06:00 PM - 07:00 PM
  • Thursday, 13 June 2019 | 06:00 PM - 07:00 PM


Mount Martha House Community Centre, 466 Esplanade, Mount Martha 3934  View Map

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