Breathe & Reset: Restorative Breathwork + Mindfulness at Yawa,

Next date: Friday, 29 May 2026 | 09:30 AM to 10:30 AM

Hey Mornington Peninsula,

We are so excited to share that Lauren Wainer is returning from Sydney to bring her signature Restorative Breathwork & Mindfulness sessions to Yawa Aquatic Centre in Rosebud.

Lauren runs weekly breathwork sessions at leading Sydney wellness studios and works with both community and corporate groups. Her sessions are known for being deeply calming, science-informed and emotionally transformative - helping people move out of stress and back into regulation and clarity.

We are bringing that same experience to Yawa for a special morning of nervous system reset and reconnection.

What to Expect

Choose from one of three nurturing sessions designed to help you shift from fight-or-flight into rest, regulation and presence.

This is a gentle yet powerful guided breathwork experience. Ideal for first-timers, busy parents, professionals, or anyone wanting to start their day grounded and clear.

This is a science-informed breathwork session designed to optimise performance, accelerate recovery and regulate the nervous system.

Using energising music, structured breath patterns and progressive breath holds, we improve lung capacity and increase CO2 tolerance - strengthening both physiological and mental resilience.

The experience blends mindfulness with performance training and concludes with a guided meditation to integrate the work and leave you centred and inspired.

What to Bring

Warm, comfortable clothing - body temperature can drop during breathwork
A blanket, jacket or eye mask (optional but recommended for comfort)
A water bottle
A yoga mat

Who This Is Not For

While restorative breathwork is gentle and accessible, it may not be suitable if you are:

Currently pregnant
Living with a serious heart condition
Diagnosed with epilepsy
Experiencing severe asthma
Living with schizophrenia
Managing unmanaged PTSD

If you are unsure, please contact Lauren before booking to ensure this style of breathwork is appropriate for you.

What You May Experience

Deep nervous system reset
Emotional release
Clarity and groundedness
Increased body awareness
A sense of calm, lightness and mental clarity

Feedback from the last visit in Mornington Peninsula

"Lauren’s voice — a great guide.”
“The continual talking and walking around was very supportive — it kept me breathing.”
“I felt very held and supported.”
“You are perfect as you are.”
“The touch on my head was amazing.”
“Your suggestions for expanding my energy beyond myself felt so important for the world.”
100% left feeling calmer, more relaxed, or more at peace
74% gave a perfect 10/10
Average rating: 9.7/10

Lauren Wainer
Lauren is a Clinical Hypnotherapist and Certified Breathwork Facilitator with a deep passion for helping others achieve emotional healing and transformation. With years of experience in guiding people through mindfulness practices, Lauren creates a nurturing and empowering space for each participant to feel safe, supported, and open to profound personal growth.